Ah, sunset. Since ancient times, it has signaled the end of long hard workings days for humans and many other day-loving creatures, while serving as a wake-up call for our nocturnal friends. Sunrise, sunlight, and the hours between have long served as bounded periods of rest, work, and leisure...
Why Candy Crush May Be Good For Your Health: With the plethora of Candy Crush addicts and the recent release of Playstation 4, most of us aren’t too far removed from someone who touts the pleasures of gaming. It’s been 33 years since Nintendo first introduced the Atari console that made home gaming...
We can all find reasons to be thankful for light. It makes the plants grow, it makes movie magic possible. Edison’s invention of the lightbulb allowed the whole world to stay up past their bedtimes like never before. But it is only now, more than a century after the light bulb was invented, that...
Shredded. Ripped. Cut. Those are not just words you hear on a cooking show. They are also what many fitness and physique models aspire to. Oftentimes, with devastating costs. If you’ve ever had to slim down to fit into a dress for some upcoming occasion, you probably did what you can to lose that...
Cycling is an increasingly popular sport and leisure activity that offers a wide variety of benefits. Everything from your fitness and mental wellbeing, to your bank balance and the environment stand to gain. If you’re in need of some convincing, here are the top reasons why you should embrace...
If you’ve ever turned down a big slice of cake for fear of being hospitalized, or have been the one with the most boring plate at thanksgiving dinner, you are not alone. Statistics show that approximately 15 million people in America suffer from food allergies, and according to Food Allergy...
HAVE YOU BEEN TRYING TO LOSE WEIGHT AND FINDING IT DIFFICULT? HAVE YOU TURNED TO JUICE FASTING AND CLEANSING AND BEEN DIS-APPOINTED WITH THE RESULTS? Well, you might be surprised to learn that all that fruit you’ve been eating might be the issue.
“I blame my mother-in-law for those two pounds I gained last Thanksgiving,” my friend half-jokingly said, eyeing our server for more coffee one recent Sunday brunch. “I had done so well that day. I didn’t even touch the stuffing. Then I walked into my kitchen a few hours later to clean, and there...
There’s nothing like a hearty steak, seasoned chicken breast or a nice salmon fillet to satisfy the belly. How could we ever give those up? Sad news: We might have to. The 2015 Dietary Guidelines Advisory Committee recommended to the United States Department of Agriculture and the U.S. Department...
