Shredded. Ripped. Cut. Those are not just words you hear on a cooking show. They are also what many fitness and physique models aspire to. Oftentimes, with devastating costs. If you’ve ever had to slim down to fit into a dress for some upcoming occasion, you probably did what you can to lose that...
Cycling is an increasingly popular sport and leisure activity that offers a wide variety of benefits. Everything from your fitness and mental wellbeing, to your bank balance and the environment stand to gain. If you’re in need of some convincing, here are the top reasons why you should embrace...
If you’ve ever turned down a big slice of cake for fear of being hospitalized, or have been the one with the most boring plate at thanksgiving dinner, you are not alone. Statistics show that approximately 15 million people in America suffer from food allergies, and according to Food Allergy...
HAVE YOU BEEN TRYING TO LOSE WEIGHT AND FINDING IT DIFFICULT? HAVE YOU TURNED TO JUICE FASTING AND CLEANSING AND BEEN DIS-APPOINTED WITH THE RESULTS? Well, you might be surprised to learn that all that fruit you’ve been eating might be the issue.
“I blame my mother-in-law for those two pounds I gained last Thanksgiving,” my friend half-jokingly said, eyeing our server for more coffee one recent Sunday brunch. “I had done so well that day. I didn’t even touch the stuffing. Then I walked into my kitchen a few hours later to clean, and there...
There’s nothing like a hearty steak, seasoned chicken breast or a nice salmon fillet to satisfy the belly. How could we ever give those up? Sad news: We might have to. The 2015 Dietary Guidelines Advisory Committee recommended to the United States Department of Agriculture and the U.S. Department...
When I brought home my 8-week-old German shepherd puppy five years ago, I thought I knew enough about dogs and had a strong enough of an appreciation of holistic methods that I could easily raise a healthy, happy dog. I was wrong. Due to a confluence of genetics, vaccinations, environment and...
