Bill Harris is an old-school meditator who started messing around with sound tones in the 1980’s and got hooked. He and his friends were able to experience profound blissed out states and knew they were onto something. This led to a lifelong study of brainwaves, neurofeedback, and anything else...
2016 is a Federal election year for the U.S., and one in which we are witnessing as much infighting and controversy between differing religious factions as we have ever seen. Unfortunately, many people are classing entire groups of people as “good” or “bad” based solely on their religious...
Moringa and matcha are two sensational players placed front and centre on today’s superfood stage. They may even come packaged with fantastic health claims and proud history lessons, but the discerning among us aren’t so easily convinced. What exactly are these two ‘healthy’ foods, and why are they...
If you’re feeling more reptile than human this season, then you may need to examine your diet. Instead of shelling out hundreds on the most hyped moisturizers and facial treatments, a few dietary swaps may be your best defense against the dry and flaky epidermis you’ve been wearing all season. The...
If your holiday bloat followed you into 2016, then you’re probably attempting to re-join the healthy eating masses. Many of the most popular diets tell you to eliminate certain foods or even entire food groups in order to get results, and legions of their loyal followers boast about their instant...
I was standing at the kitchen sink, sectioning and devouring a juicy orange, when my housemate Joe walked in. “You eat like a bachelor!” he exclaimed, amused. “Take a plate and sit at the table.” But I was being practical: the orange was so juicy it made more sense to peel and eat it over the sink...
The world gets busier and more chaotic everyday. With traffic, wars, climate change, and lunatics harming innocent people, we’re constantly being fed bad news by the media. Of course we’re stressed out. The challenge of the modern world becomes one of sanity. How can we keep it together, provide...
If your holiday bloat followed you into 2016, then you’re probably attempting to re-join the healthy eating masses. Many of the most popular diets tell you to eliminate certain foods or even entire food groups in order to get results, and legions of their loyal followers boast about their instant...
